Nutrients supporting proper function of this body.
Food becomes you 🙂
Consume Organic Non Refined foods for best results. Reframe from any foods not found in nature. Step one, day one is to use a list of what foods to keep in your house and remove all others. Learn how to prepare healthy meals with basic principles leading to complex combinations of nutrient dense meals made exceptionally fast with learning the fundamentals of preparation, recipe design and presentation.
Ketogenic, Satvic, Daniel Fast, Clean eating regimes
There are several diet types to choose from and we will have an app soon you can choose which type is good for you.
The most important aspects are organic, least processing as possible whole foods. If you are unable to get all organic foods, try to include the rules of the dirty dozen fruits and vegetables (wash them when you get home).
These combinations of food are designed in their own way of balancing your body to be more aligned with the cosmic geometry providing alignment of optimum health.
Superfoods and B vitamins
Organic First priority in proper eating is removing toxic food and its important to know what foods are highest in nutrients to help you obtain optimum health on your journey. For example: Spirulina is one of the most complete and nutrient dense foods known. L Arginine is converted to Nitric Oxide with some of the highest concentrations in Pumpkin seeds, chickpeas and seaweed. Some of the most nutritious grains are finger millet, green gram and horse gram. Many Vegans struggle with sources of B vitamins . Its complexing but it helps to know where Vitamin B’s come from. They come from the micro biom in the soil which animals ingest, gets stored in their muscles and we eat the animals and working your own organic garden and ingesting your fresh produce with the natural biom on it. We also benefit from the earths natural micobiom nutrients with direct contact of our skin to soil. Our own digestive tracts create vitamin B’s also but only if your microbiom is in balance with no excessive processed foods, sugars, antibiotics or other variables that prevent the harmonious microbiom that is the source of our Immunity.
Adaptogens
THE IMPORTANCE OF ADAPTOGEN HERBS: HOLY BASIL AND ASHWAGANDA: Adaptogens are a category of herbs and plants that are believed to help the body cope with physical and mental stress. They have been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. Two well-known adaptogens are holy basil and ashwagandha. Holy Basil (Ocimum tenuiflorum): Holy basil, also known as Tulsi, is a sacred plant in Hinduism and is highly valued in Ayurveda. It is native to the Indian subcontinent and is cultivated for its medicinal properties. Holy basil is believed to have a calming effect on the body and mind, promoting a sense of relaxation and mental clarity. It is also considered an immune-modulator and has antioxidant properties. Ashwagandha (Withania somnifera): Ashwagandha is a popular herb in Ayurvedic medicine and is commonly referred to as Indian ginseng or winter cherry. It is native to India, parts of Africa, and the Middle East. Ashwagandha is considered an adaptogenic herb with a wide range of potential benefits. It is believed to help the body manage stress and promote overall well-being. Ashwagandha is often used to support the nervous system, enhance cognitive function, improve energy levels, and boost vitality. It is also considered an immune booster and has anti-inflammatory properties. Both holy basil and ashwagandha can be consumed in various forms, including as supplements, powders, teas, or tinctures. It’s important to note that while these herbs have a long history of traditional use and anecdotal evidence supporting their benefits, scientific research is still ongoing to fully understand their mechanisms of action and potential therapeutic effects. As with any herbal supplement, it’s advisable to consult with a healthcare professional before incorporating them into your routine, especially if you have any underlying health conditions or are taking medications.
Affirmation or Prayer before meal
Words are like magical spells manifesting your dreams. Prior to each meal, sit down and consciously eat with out distraction with an Affirmation or prayer prior to eating. "Bless this food for this body to live at ease, not to be eaten with Gluttony and to be filled with gratitude."
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Learn food preservation and canning
Learning food preservation techniques can be a rewarding way to extend the shelf life of fresh produce and create delicious, homemade treats. Here’s a brief overview of how to make sauerkraut, kimchi, pickles, kombucha, and canning food:
Pickles
- Choose fresh cucumbers and rinse them thoroughly.
- Cut the cucumbers into spears, slices, or leave them whole, depending on your preference.
- Prepare a brine solution by combining water, vinegar, salt, and optional spices like dill or garlic.
- Pack the cucumbers into sterilized jars and pour the brine over them, leaving some headspace.
- Seal the jars and let them sit in the refrigerator for a few days to a week to develop flavor.
Sauerkraut
- Start with fresh cabbage and remove any damaged outer leaves.
- Shred the cabbage finely and place it in a large bowl.
- Add salt (approximately 2% of the cabbage weight) and massage it into the cabbage to release its natural juices.
- Pack the cabbage tightly into a clean fermentation vessel, ensuring that the juices cover the cabbage.
- Place a weight or a fermentation lid on top to keep the cabbage submerged.
- Allow the sauerkraut to ferment at room temperature for several weeks, tasting occasionally to determine the desired level of tanginess.
Kimchi
- Prepare the cabbage by cutting it into bite-sized pieces and soaking it in a brine solution (water and salt) for a few hours.
- Rinse the cabbage and squeeze out excess moisture.
- Create a paste by blending together ingredients like garlic, ginger, chili flakes, fish sauce (or a vegan alternative), and other desired seasonings.
- Massage the paste into the cabbage leaves, ensuring they are evenly coated.
- Pack the kimchi tightly into a clean jar, leaving some headspace at the top.
- Close the jar and let it ferment at room temperature for a few days to a week, burping the jar occasionally to release excess gas.
Kombucha
- Brew sweetened tea using black, green, or a combination of both teas.
- Allow the tea to cool and transfer it to a sterilized glass jar.
- Add a SCOBY (Symbiotic Culture of Bacteria and Yeast) to the jar along with a small amount of starter liquid from a previous batch or store-bought kombucha.
- Cover the jar with a breathable cloth or coffee filter and secure it with a rubber band.
- Let the jar sit undisturbed at room temperature for about a week to ferment.
- Taste the kombucha periodically until it reaches your desired level of tartness.
- Strain the liquid and bottle it, optionally undergoing a secondary fermentation to add flavor.
Canning food
- Choose fresh produce and wash it thoroughly.
- Prepare the jars by sterilizing them in boiling water or using a pressure canner, depending on the recipe’s requirements.
- Prepare the food by blanching or cooking it to the desired texture.
- Pack the hot food into the sterilized jars, leaving appropriate headspace.
- Add any necessary liquid, such as brine or syrup, to cover the food.
- Close the jars with sterilized lids and process them in a water bath or pressure canner, following the recommended time and temperature for the specific food being canned.
- Allow the jars to cool and check the seals before storing them in a cool, dark place.
It’s essential to research and follow detailed recipes and instructions for each specific food preservation method to ensure safety and successful results. Consider referring
Grow your own food for self reliance and health
Growing your own garden, even in an apartment, is possible with a few creative solutions. Here are steps you can take to start your apartment garden:
Assess your space
- Determine the available space in your apartment for gardening.
- Consider windowsills, balconies, or any unused areas that receive sufficient sunlight.
- Take note of the space limitations and available natural light to choose suitable plants.
Research suitable plants
- Look for plants that thrive indoors and in containers, such as herbs, leafy greens, or small vegetables.
- Consider factors like sunlight requirements, space requirements, and your personal preferences.
- Research the growth habits and care instructions for each plant you’re interested in growing.
Choose containers and soil
- Select appropriate containers for your plants, ensuring they have drainage holes to prevent waterlogging.
- Use lightweight containers if you plan to move them around frequently.
- Choose a well-draining potting mix or create your own using a combination of compost, vermiculite, and perlite.
Arrange your garden
- Organize your containers in a way that maximizes sunlight exposure for each plant.
- Place trays under the pots to catch excess water and prevent damage to your apartment surfaces.
- Consider vertical gardening solutions like hanging baskets or wall-mounted planters to save space.
Provide adequate lighting
- Supplement natural light with artificial lighting, especially if your apartment has limited sunlight.
- Choose full-spectrum grow lights that mimic natural sunlight for optimal plant growth.
- Position the lights at an appropriate distance from your plants and follow the recommended light duration.
Water and fertilize appropriately
- Water your plants regularly, ensuring they receive sufficient moisture without overwatering.
- Check the moisture level by sticking your finger into the soil; water when the top inch feels dry.
- Use organic fertilizers or compost to provide essential nutrients to your plants as per their requirements.
Maintain and care for your garden
- Monitor your plants for signs of pests, diseases, or nutrient deficiencies.
- Prune or trim your plants as needed to maintain their shape and promote healthy growth.
- Rotate the containers periodically to ensure even sunlight exposure on all sides of the plants.
Harvest and enjoy
- Harvest your crops when they reach the appropriate size and maturity.
- Use fresh herbs and vegetables in your cooking to enjoy the fruits of your labor.
- Regularly assess and adjust your gardening practices based on the specific needs of your plants.
Remember to start small and gradually expand your garden as you gain experience. Apartment gardening requires attention to space limitations, lighting conditions, and plant care, but with patience and dedication, you can enjoy the benefits of growing your own garden right at home.