Our Logo Representation
The avatar logo is a meditating peaceful warrior holding a chef knife (tool of a chef) representing healthy food preparation in a standard knife fighting defensive position to block and strike, the left hand is a leading hand both representing centered focus and the ability to block and strike, the chakras are the energy centers to master / be in balance before the self can reach Nirvana / Enlightenment represented by the Lotus flower. The clothing are both a martial artists and meditators modest clothing for simplicity and utility. Balancing your energy force within regardless of energy forces outside self.
Our history
The founder of Sacred Health Warrior has a dedicated life of pursuing and preserving freedoms, liberties and fundamental truths in Health sciences, wealth preservation with a background in Military Special Operations learning full well the price and honor of being of service to others.
Wealth of Health Factors
Body, mind, spirit and the “wealth of health” highlights the notion that good health is a valuable asset that brings numerous benefits and contributes to overall well-being and quality of life. Prioritizing and investing in one’s health is essential for experiencing the wealth and richness that a healthy life can offer. Your wealth and health are synonymous for your independence, freedom and liberation.
Body
Regular Exercise: Engage in physical activities that you enjoy, such as walking, jogging, yoga, or swimming. Aim for at least 150 minutes of moderate-intensity exercise per week.
Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated and avoid excessive intake of processed foods, sugary drinks, and unhealthy fats.
Sufficient Rest: Ensure you get enough quality sleep every night to support your body’s recovery and rejuvenation process.
Mind
Mental Stimulation: Engage in activities that challenge your mind, such as reading, puzzles, learning new skills, or engaging in creative endeavors. This promotes mental agility and helps prevent cognitive decline.
Mindfulness and Meditation: Practice mindfulness to cultivate awareness of the present moment. Meditation can help reduce stress, improve focus, and enhance overall well-being.
Continuous Learning: Pursue knowledge and personal growth through reading, attending workshops or seminars, taking up new hobbies, or engaging in online courses.
Spirit
Gratitude and Positivity: Cultivate an attitude of gratitude by regularly acknowledging and appreciating the positive aspects of your life. Surround yourself with positive people and minimize exposure to negativity.
Inner Reflection: Spend time in self-reflection to gain insights into your values, purpose, and beliefs. This can be done through journaling, introspection, or seeking guidance from mentors or spiritual practices.
Connect with Nature: Spend time in nature to reconnect with the world around you. Engage in activities like hiking, gardening, or simply spending time outdoors to foster a sense of awe and spiritual connection.