The solution is within you and not outside of you
Our Frequencies or Vibrations can heal us or cause us dis-ease.
Healing Frequencies: Love, Gratitude and Compassion.
Video Link coming soon: Insight Meditation with 6hz binaural beats for 30 min (wear ear buds for b. beats).
Meditation develops mind body connection and we discuss two perspectives in this. Praying and meditation are sciences in themselves and most people speak to “God” to solve their problems with the wrong approach. When you’re living within the spectrums of healing frequencies or within Gods word, you have power: “Stop talking to God about the Situation. Talk to the Situation with the Authority of God”.
From a Christian perspective: Increase your connection with God with the Lords prayer which is a message for your liberation.
“Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Hail Mary, full of grace.” This can raise your frequency from Beta to Alpha, Theta and Delta or Earth, Water, Air, Fire. The guiding spirit in your life happens when you reach Delta or Fire.
From a Yoga perspective: The Symbol of OM or AUM and the sounds are the 3 fundamental sounds or Primordial sound waves of the universe and they correlate to specific points in our body. Bringing balance to your body mind and spirit with specific practices. Understanding the concept of uniting the trinity with regularly practiced skills, increasing your own vibrations and assisting your journey with specific frequencies. Other forms of mediation to come soon all for the journey to “the light of silence” which means an awakening can only come from within ones experiences going within and not someone else words. This website is a helpful roadmap for your journey. Instructions for the A.U.M. chanting/meditation are as follows: The Ah sound resonates about 2 inches below the belly button, The Uu sound resonates in your solar plexus, The Mm sound resonates in your throat. Repeat the AUM x 7.
Consciousness breathing technique
is of diaphragmatic breathing is a insight meditation for self Awareness that also acts like a pump drawing up energy from your root chakra or sacrum (conserve your seminal fluid) and draws it into your Cerebral Spinal Fluid to empower your self preservation and empowerment through out your body and brain (very important during the Sacred Secretion).